Vitamin B12 is important for maintaining the health of your blood cells, nerves, and metabolism. A serious deficiency can lead to anemia, nerve damage, and stomach or intestinal problems.
USES:
Vitamin B12 helps maintain healthy nerve cells and the central nervous system.
Vitamin B12 helps prevent megaloblastic anemia, a blood condition that can cause weakness and tiredness.
Vitamin B12 helps produce the body’s genetic material.
BENEFITS:
Vitamin B12 helps your body produce red blood cells and prevent anemia.
Vitamin B12 helps your body use fat and carbohydrates for energy.
Vitamin B12 may help reduce the risk of age-related macular degeneration, an eye disease that causes gradual vision loss.