Glucomannan is a dietary fiber usually made from the root of the konjac plant.
It’s historically been used as food and medicine in Asian cultures.
Glucomannan is a water-soluble polysaccharide that is considered a dietary fiber. Glucomannan consists of a polysaccharide chain of beta-D-glucose and beta-D-mannose with attached acetyl groups in a molar ratio of 1 : 1.6 with beta 1–4 linkages.
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Glucomannan can reduce cholesterol and blood sugar levels by slowing the absorption of these substances in the gut. This can help control blood sugar levels in people with diabetes.
USES:
Glucomannan can significantly reduce weight in overweight and obese people, especially when taken at doses of 2-4 grams per day
Glucomannan can help lower cholesterol levels by reducing the absorption of cholesterol in the gut
Glucomannan can treat constipation by forming a bulky fiber in the stomach and intestines